It’s movement. It’s breath. It’s a deep connection between your mind and your soul. It’s a feel good, make my day, I can accomplish anything kind of feeling. Pilates is for anyone, any age in any physical condition. Pilates does not
Discriminate. It’s for you, your grandma, your sister, your best friend…even your neighbor. Pilates is fun, makes you smile and will become one of the best hours of your day. I should know!! I am an instructor of 18 years and I have seen how this movement method makes people smile and come to life.
